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Yoga And Heartfulness Meditation Programme

Yoga And Heartfulness Meditation Programme

Introduction

Yoga- the word meaning stands for the union with the divine. According to Patanjali’s Ashtanga yoga which comprises of eight steps:Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. Here, we take up the seventh step of the Ashtanga yoga ie., Meditation for inculcating spiritual values among the students of Sarada Krishna Homoeopathic Medical College as a part of the Student Support and Progression Programme. The training for meditation is done under the Heartfulness Institute in the college campus.

About Heartfulness

Heartfulness is a simple modern methodological approach to Meditation. Meditation is often defined as thinking about one thing continuously. It reveals the true nature of the object upon which we are meditating. It is a journey from the complexity of the mind to the simplicity of the heart. ‘Transmission’ or ‘Pranahuti’ is the speciality of Heartfulness Meditation. Transmission removes the inner complexities or knots in our energy field so that the spiritual centres or chakras are cleaned and illuminated. Transmission removes the obstacles on the journey to the Source and makes meditation truly dynamic.

Objectives

  • To create awareness regarding the importance of Meditation among the students.
  • For improving the Emotional Quotient of students.
  • For managing the stress level among students.
  • Inculcating the confidence amongst the students for designing their own destiny.

Activities Involved

  • Intimation programme-for creating the awareness about the importance of meditation.
  • Introductory workshop.
  • Weekly follow up sessions.
  • Daily individual practice

Intimation Programme

To create an awareness about the importance of meditation for the college going students for a balanced living, Institution organised an intimation Programme held in 2016 by the concerned authorities of The Students Support And Progression Committee.  

Introductory Workshop:

The introductory workshop is a three day programme for introducing the practice of Heartfulness Meditation to the students. Each session is of duration for 45-60 minutes on various practices of the Heartfulness Institute. The sessions were conducted by the certified trainers of the Heartfulness Institute. The practices includes

  • First day- Heartfulness Relaxation and Meditation.
  • Second day-Rejuvenation process.
  • Third day-Heartfulness prayer.

Year

Date

Time

2016

September 8,9 & 10

6:00 pm to 7:00pm

2017

January 1-3

4:00 pm to 5:00 pm

2018

August 7,8 & 10

3:30 pm to 4:30 pm

 

Weekly Follow Up Sessions

Follow up sessions includes

  • Individual meditation with the trainer(sitting).
  • Group Meditation (satsang) every Wednesdays at 6:00 pm.

 

Daily Individual Practice (Sadhana)

The daily individual practices are done by students in their respective places. Practice includes

  • Morning Meditation (to the maximum of 1 hour).
  • Evening Rejuvenation (for 30 minutes).
  • Heartfulness prayer (before going to bed).